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If you’re looking for EMDR therapy in Marin County, you may be wondering what EMDR is, who it can help, and what sessions are like. This overview is meant to help you feel oriented and supported as you explore next steps. What is EMDR therapy? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps the brain process distressing memories and experiences so they feel less activating in the present. What EMDR can help with Trauma and

OCD and phobias can feel exhausting—like your mind is stuck in a loop of ‘what if’ thoughts, urges, or avoidance. Therapy can help you build steadier ground and reduce the power these patterns have over your life. Common signs of OCD Intrusive thoughts that feel unwanted or distressing Compulsions or mental rituals to reduce anxiety A sense of urgency or ‘I have to do this’ Avoidance of triggers that keeps life smaller Common signs of phobias Intense fear of a specific situat