OCD, Phobias, and Anxiety: Therapy Support in Marin County

OCD and phobias can feel exhausting—like your mind is stuck in a loop of ‘what if’ thoughts, urges, or avoidance. Therapy can help you build steadier ground and reduce the power these patterns have over your life.

Common signs of OCD

• Intrusive thoughts that feel unwanted or distressing

• Compulsions or mental rituals to reduce anxiety

• A sense of urgency or ‘I have to do this’

• Avoidance of triggers that keeps life smaller

Common signs of phobias

• Intense fear of a specific situation or object

• Avoidance that interferes with daily life

• Physical anxiety symptoms (racing heart, nausea, dizziness)

• Feeling embarrassed or frustrated about the fear

How therapy can help

Treatment is individualized. Many people benefit from a structured approach that builds skills for tolerating uncertainty and reducing avoidance, while also addressing the underlying experiences and beliefs that keep anxiety stuck.

Support for teens and adults in Marin County

I work with teens (14+) and adults in Marin County, with in-person sessions in Corte Madera and telehealth options.

Next step

If you’d like help with OCD or phobias, you can reach out to request a consultation. We’ll talk through what you’re noticing, what you’ve tried, and what support would feel most helpful.