Free Consultation

I offer a free 30 minute consultation for every prospective client. Therapy is an investment of your time, energy and resources. Let's make sure it is the right fit for you. 

Individual Therapy

Individual therapy offers a dedicated space to slow down, gain perspective, and create meaningful change. While some people think of this as "traditional talk therapy," our work together is an active, collaborative process designed to help you better understand yourself, navigate life's challenges, and build lasting emotional resilience.

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Whether you're coping with anxiety, depression, grief and loss, relationship difficulties, addiction or recovery, life transitions, stress, low self-esteem, or simply feeling stuck, therapy provides a supportive environment to explore what you're experiencing without judgment.​

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy that helps the brain naturally process and heal from distressing experiences. Unlike traditional talk therapy, EMDR focuses less on repeatedly discussing the past and more on helping your nervous system resolve experiences that continue to affect your thoughts, emotions, and daily life.

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Many clients find EMDR sessions to be more active and directive than traditional therapy. Together, we'll identify the experiences, memories, or beliefs that may be keeping you feeling stuck and use EMDR's structured approach to help your brain process them in a healthier, more adaptive way.​

Adjunct Therapy

Adjunct Therapy is designed for individuals already working with a primary therapist who want to address specific areas where progress has stalled. Together, we will collaborate to identify challenges and develop strategies to help you move forward. My goal is to support you in getting "unstuck" and achieving the progress you desire. Let's work together to enhance your therapeutic journey!