Depression
I often hear clients describe having an overwhelming feeling of being "stuck". Time and time again, depression can drag us down into low moods, lack of motivation, patterns of unhealthy behaviors, painful and unkind thoughts towards ourselves. Together - with empathy, compassion, and gentle care we can build your motivations and energies to combat negative self-talk, regret and heavy moods.
​
Sexual Abuse & Assault
For all my clients I work diligently to ensure a safe environment to process their experiences. When a violation towards another human being such as sexual abuse or assault occurs, there is no "normal" symptom. Every person may have their own specific reaction. I will support you so you know you are not alone as we find relief.
Anxiety, Phobias & Obsessive Compulsive Disorder (OCD)
For all my clients I work diligently to ensure a safe environment to process their experiences. When a violation towards another human being such as sexual abuse or assault occurs, there is no "normal" symptom. Every person may have their own specific reaction. I will support you so you know you are not alone as we find relief.
​
Specific Phobias may include:
-
Emetophobia (fear of vomitting)
-
Animals or natural environment such as fear of heights (acrophobia); fear of dogs (cynophobia)
-
Other medical treatments or issues
-
Specific situations: airplanes (aerophobia) enclosed spaces (clausterphobia)or going to school, fear of social interactions
PTSD (Complex and Single Incident)
Post-traumatic stress disorder (PTSD) & Complex PTSD are diagnostic references for those who have been exposed to a single or repeated shocking, unexpected or life threatening event. EMDR was developed by Francine Shapiro, Ph.D. in 1987 for treatment of PTSD. EMDR treatment has been researched and approved of as an evidence-based treatment. When you are having distress from a traumatic memory, it is not uncommon to become overwhelmed with a sense of being back in that moment. With EMDR therapy, I can help you process these memories in a healthier manner.
Those with traumatic responses might experience:
-
an easily triggered fight, flight or freeze response
-
nightmares & other sleep disturbances
-
insomnia
-
agitation
-
irritability
-
hyper-vigilance
-
self-destructive behavior
-
social isolation
-
flashbacks
-
mistrust of others
-
anxiety
-
strange or unwanted thoughts
-
loss of interest in pleasurable activities
-
guilt
-
loneliness
-
sense of detachment
-
feeling numb
Life Transitions
Life is filled with growth, and change - it is ever evolving. This can be scary, exciting and overwhelming. I will join you along this winding road to increase your confidence along the journey.
Relationship Patterns
Many times past wounds come up when we are feeling vulnerable and exposed in intimate relationships. Are you noticing patterns in your relationship with friends, family and partners that don't feel so great? Do you keep replaying unhealthy situations? Do you find that self-talk comes up, leaving you to feel unworthy of love and kindness? Together we can tackle these negative patterns and free you up to be in a better relationship to yourself and others.
