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Psychology Session

HELP
IS HERE

In-person & Virtual Sessions

Services

Beach Sand

1

FREE CONSULTATION

I offer a free 30 minute consultation for every prospective client. Therapy is an investment of your time, energy and resources. Let's make sure it is the right fit for you. 

2

INDIVIDUAL THERAPY

These sessions are what some might describe as traditional talk therapy. Sessions are very collaborative. Working together we will build insight & confidence into the changes you want to make in a safe and supportive space. We may weave in skill building techniques, healthy communication styles and other psychotherapy interventions. 

3

EMDR THERAPY SESSIONS

Eye movement desensitization and reprocessing (EMDR) is an evidence based and structured approach. Many experience these EMDR focused sessions as more directive than traditional talk therapy. It is a highly effective treatment for PTSD (post-traumatic stress disorder) anxiety, phobias, and depression.

TREATMENT

AREAS


Individual Sessions for
Adults &Teens (14& up)

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SPECIFIC PHOBIAS, OCD, ANXIETY, & PANIC DISORDERS

Specific phobia examples: 

  • Animal Type (e.g., spiders, insects, dogs)

  • Blood-Injection-Injury Type (e.g., needles, invasive medical procedures)

  • Natural Environment Type (e.g., heights, storms, water)

  • Situational Type (e.g., airplanes, elevators, enclosed places)

  • Other Type (e.g., phobic avoidance of situations that may lead to choking, vomiting, or contracting an illness

Trauma, PTSD & Complex PTSD 

RELATIONSHIP PATTERNS

ADVERSITIES IN CHILDHOOD

DEPRESSION

GRIEF & LOSS

SEXUAL ABUSE & ASSAULT

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